Have Good Posture When Running in Hugo MN

The staff of The New Art Of Chiropractic want to promote good posture in all that you do for your daily activities. This blog will be discussing running and posture in Hugo MN.

Running in Hugo MN

When running, posture can drastically affect your performance and how you feel overall. When running it is important to keep your head above your heart, your vertebra stacked, shoulders back, hips forward, and head up pointing forward with your chin. Try landing on the ball of your foot instead of striking with your heel first. This will make a difference in your stride so that you use less energy. Keeping your head up, shoulders back, and chin pointing forward will help with your VO2 max, and will feel less fatigued.