Spring Is On The Way in Cottage Grove

As we look forward to the Spring Equinox coming this March 20 the staff of The New Art Of Chiropractic and the Doctors want to encourage you to be active as part of your path to wellness in Cottage Grove MN.

Get Active in Cottage Grove MN

If you are not active right now you shouldn't feel bad, but instead, think of it as a new challenge to take on. Being active does not mean you have to go out and run 5 miles or even 3 miles. Start out slow by taking a 10 or 15-minute walk to get your heart rate up, and then increase your distance over the next couple of months. Or go sign up for a yoga class. Try to go outside to enjoy our many beautiful lakes and parks and running, biking or walking trails. Have a great day!